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What are Superfoods?
"Nutrients rich food is superfood". Superfoods includes other, non-essential ingredients that might also have positive health benefits- antioxidants. Some superfoods help us to reach our weight loss goals.
In this health post, we’re going to talk about seven nutrients rich superfoods that will keep you satisfy your craving while burning your extra pounds of your body.
List of Superfoods for Weight Loss
Avocados consists of nearly 20 vitamins and minerals including vitamin E, vitamin C, fiber, iron and potassium.
It is one of the food which you should include in your daily diet. Avocados actually helps you to reduce hunger, the hunger which you feel sometime after your meals because the last meal didn't provided the needed nutrients and so help you in weight management.
Avocados has rich and buttery taste, healthy fats, high fiber content, good levels of protein and low carbohydrates which satisfies your diet and helps you to stay full till your next meal.
Method of intake - Mash an avocado with a squeeze of lemon, and some salt and pepper and eat it by applying on your bread in the morning, you’ll easily stay full until lunchtime.
Prevent Cancer - The glutathione found in avocados has been found to help prevent cancer.
Baby Growth - Its rich nutrition is very helpful for a newborn baby’s growing development.
Eye-Sight - The high amount of 'lutein' and 'zeaxanthin' in avocados can protect your eyes from age-related macular degeneration and improve your vision. They are also found in green leafy plants and vegetables, now I know why everybody recommends green vegetables in your diet for your eyes.
Information source about our first superfood for weight loss - Avocado benefits
Yes, Salmon also helps in weight management. Salmon, in fact is considered to be healthy as it is a rich source of protein and high omega-3 acid. Including salmon your diet reduce overall calorie intake which helps you manage your weight.
Not only does salmon have one of the highest Omega-3 content, but it is packed with tons of other vitamins and minerals as well like Vitamin B, Vitamin D, Proteins, Phosphorus, Potassium.
As salmon is rich in omega-3 fatty acids, it also help reducing the risk of heart attack, help lower blood pressure, reduce inflammation of the arteries and digestive system, reduce chances of cancer of colon, prostate or kidneys, prevent dryness, loss of vision and fatigue of eyes.
Oats is really an oat-standing grain , are also a superfood as they contains vitamins and minerals.
Oats also contain fiber, and are one of the richest sources of rich beta-glucan. Oats has a low content of fats and cholesterol which eventually helps in weight loss and maintaining good health. Counted as very good superfoods for weight loss.
Other Benefits -
Controls Blood Pressure - Its fibers helps in controlling blood pressure.
Prevent Heart Disease - It consists of a unique antioxidants that prevents the risk of heart disease.
Reduces risk of Diabetes - Oats has low glycemic index, which means it has less effect on the persons blood sugar.
Reduces Asthma development - Oats in children’s diet reduces the chances of developing asthma.
Know more about oats as superfood for weight loss - Oats Benefits
Just one cup of broccoli provides a very good amount of of your daily need for vitamins, folate and potassium.
Broccoli is high in fibre content, like avocado it also keeps you full and controls your hunger. Such high fibre food help you eat less and burn more fats thus helping in weight management.
Other Benefits -
Fights cancer - Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power namely lung and colon cancer.
Improves Bone Health - As we all know consuming an adequate amount of vitamin K daily, improves bone health and as a good source of Vitamin K broccoli is one of the best superfood to go with.
Helps looking younger - The antioxidant vitamin C, helps to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.
Information source - Broccoli Benefits
5. Brown Rice
Brown rice is a very good source of magnesium, phosphorus, selenium, niacin, vitamins, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.
This whole grain has carbohydrates that, studies show, may actually help you lose weight or maintain a healthy weight.
Why Brown Rice?
Brown rice has the side 'hull' and 'bran'. These side provide “natural wholeness” to the grain and are very rich in proteins, thiamine, calcium, magnesium, fibre, and potassium. These side gets washed out after milling and polishing because of which most of the nutrients are lost.
Other Benefits -
Beneficial for Diabetic patients - Those suffering from diabetes, brown rice can prove a healthy food as it helps reduce insulin spikes.
Blood Pressure - Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body.
Energy - According to study, manganese can help you get the most from proteins and carbohydrates. This way it helps turn them into energy so that you can keep moving.
Cholesterol levels - Several studies have noted that brown rice helps lowering bad cholesterol levels.
Cancer -Brown rice may help lower the risk of cancer thanks in part to its manganese. Manganese may protect against free radicals, which are cancer-causing agents.
Insomnia: Brown rice is helpful in treating insomnia. It is a natural source of sleep hormone called melatonin. It relaxes the nerves and increases our sleep cycle therefore enhances the quality of sleep.
Information source - Health Benefits of Brown Rice
6. Greek Yogurt
Greek yogurt provides important nutrients, such as calcium, magnesium, phosphorus, potassium and double amount of protein than the traditional. Definitely deserved to be in the list of superfoods for weight loss.
Greek yogurt can be called as a healthier form of yogurt. This is because it contains of more protein than the ordinary or traditional yogurt.
Proteins normally takes longer time to digest, thereby does not making you feel hungry and stay full longer. So if you are trying to lose weight it helps you between the meals.
Bone Health- As Greek yogurt contains rich amount of calcium and potassium which work together to make strong and healthy bones.
Blood Pressure - Greek Yogurt is also good for controlling blood pressure.
7. Green Tea
Green tea is a rich source of vitamins and manganese. It contains vitamins like A,D,E,C,B,H and K. Green tea also consists of Selenium and Zinc. But the most important component is epigallocatechin-3-gallate (EGCG) which is very very powerful.
Green tea helps in reducing weight as it contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. One of the best superfoods for weight loss.
Cancer - Green tea drinkers are less likely to develop pancreatic cancer, particularly women, who were 50% less likely to develop the disease.
Heart Disease - Green tea contains catechins compounds that prevents heart diseases.
Diabetes - Lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea.
Memory - According to a study, green tea enhances your memory.
Information source - Green Tea Benefits