‘Naad’ interprets to ‘sound’ in Sanskrit. It is the primordial sound that is believed to have begun reverberating with the creation of the universe. It resonates with every being. Naad Wellness took its shape at Kundli, Sonipat when five passionate young men moulded their vision into reality.
A two-hour drive from Delhi, Naad provides just the kind of rejuvenation you need away from the hustling city life. It aids one’s initiatives to embark on a journey of holistic wellbeing. When we talk about disconnecting and healing our busy and tired selves, a digital detox is apparent. And interestingly, there are no television sets in the premises and the use of mobile phones and laptops is restricted to one’s room only. Now you don’t need to go to Ladakh or Bhutan to refresh your soul, you’ve got an opulent wellness stay just a few kilometres away.
THE NAAD EXPERIENCE
THE STAY AND THE AAHARA
Greeted with a warm hug and a welcome drink at the posh reception, you are then taken to your Naad Suite. Spacious with natural light, sound of waterfall and calm tones on the wall, you already feel relaxed. There’s a couch, working desk, humble bedding and a balcony-cum-lawn in the lobby. With your own tub for that hot bath, scented candles and marble flooring, all of it feels like a dream.
A purposeful consultation from the doctor sets your schedule and even your ‘aahara’. Before you reach for lunch your meal plan is already sent to the kitchen. Before your mind starts recalling all the bland food experiences you have had, a mouth -watering meal arrives at your table. Honestly, all of it tastes better than the McAloo Tikki burger.
HEALING AND WELLNESS PACKAGES
There are numerous therapies and refreshing sessions that you can be a part of at Naad. There is a Yin and Yang inspired Reflexology track where a simple morning walk can press those acupressure points and alleviate the stress from the soles of your feet.
There are small libraries in every corner of the building with soft music playing in the background. You could read that book of yours that you haven’t been able to complete for so long now.
Have you always dreamt of attending that Aerial Yoga class but couldn’t? Well, at Naad, you start your day at the Yoga Pavillion with some Aerial Yoga sessions. If this isn’t your cup of tea then head to the therapeutic Yoga sessions which starts with Jal Neeti in the morning.
You can even spend the most revitalising 20 minutes at the Himalayan Salt Cave. Sitting in a swimsuit in low-light ambience and inhaling the refreshing and little bit salty air is a must to get the toxicity of living in a polluted city out of your system. The negatively charged ions in salt enhance one’s mood and health. Salt being antimicrobial and a disinfectant improves respiratory conditions as well and is thus, highly recommended.
There is a temperature-controlled pool for a divine dive, a miniature golf, badminton and lawn tennis facilities, Thai massage, Abhyanga, Swedish massage and even a Turkish Hammam for intense nourishment and restoring balance of the five senses.
Apart from these invigorating sessions that help in rebooting your system, there are specially curated packages as well. They provide medical and tailored packages for the languished corporate employees too. What better bonus than a staycation at Naad!
Many people who are diagnosed with diabetes or osteoarthritis or other respiratory diseases have customised healing packages that are made only after consultation from the doctor. There are also sports injury packages to get the zealous chasers back in the game.
These packages have been successful in promoting longevity, increasing vitality and vigour, and cleansing not just the body but even the mind through Ayurveda, Naturopathy and Yoga. It is a soothing and healing luxury getaway that awaits your arrival.