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Yoga is an ancient form of wellness of the mind and the body which finds its roots in or beautiful country , and is also an essential part of our history and culture. In 2015, Prime Minister Modi urged the […]
Best Free Fitness Apps for Weight Loss Trying to lose a lot of weight or just willing to shed those few extra pounds can be pretty frustrating, right? No matter how much you try, it just doesn’t seem to work […]
Easy Hacks that Help in Losing Weight Easily Losing weight is a struggle for most of us mere mortals who cannot live without insane amount of greasy food. Some of us even work it out but gulp a cola later and […]
Cleansing Toning and Moisturising ( CTM Routine) It doesn’t matter if you stay indoors at your desk or go to college for few hours and wash your face later when you come back, your skin is a breeding ground for […]
Yoga Exercise and It’s Benefits Yoga is an ancient form of exercise with its origins in India. Though these days Yoga has reached every corner of the world. Yoga exercise is a union of physical, mental and spiritual disciplines. The beauty of […]
What are Superfoods? “Nutrients rich food is superfood”. Superfoods includes other, non-essential ingredients that might also have positive health benefits- antioxidants. Some superfoods help us to reach our weight loss goals. In this health post, we’re going to talk about […]
For some people diets are a fad they follow sometimes to lose that puppy fat gained over the wedding season, while for others it’s a choice of lifestyle they choose to lead. Amongst these diets, you must have heard of […]
Healthy Travel Diet Plan Working out and dieting is not something one needs to pick up like an on and off habit, but it’s a style of lifestyle which people need to choose for themselves. With vacation season coming up […]
5 APPS TO LEARN YOGA ON YOUR SMARTPHONE Yoga is India’s gift to the world. Its popularity has been ever-increasing, thanks to its simple techniques. Unfortunately, the givers have become the ones losing out on this extremely beneficial form of […]
Summer Essential 2016 Edition Hello summer! when are you going? When the rest of the world is waiting for summer, in Southeast Asia we are praying may it be less harsh than last year. Summer is least glamorous in India, […]
