For some people diets are a fad they follow sometimes to lose that puppy fat gained over the wedding season, while for others it’s a choice of lifestyle they choose to lead. Amongst these diets, you must have heard of […]
Working out and dieting is not something one needs to pick up like an on and off habit, but it’s a style of lifestyle which people need to choose for themselves. With vacation season coming up for everyone, we are […]
5 APPS TO LEARN YOGA ON YOUR SMARTPHONE Yoga is India’s gift to the world. Its popularity has been ever-increasing, thanks to its simple techniques. Unfortunately, the givers have become the ones losing out on this extremely beneficial form of […]
Summer Essential 2016 Edition Hello summer! when are you going? When the rest of the world is waiting for summer, in Southeast Asia we are praying may it be less harsh than last year. Summer is least glamorous in India, […]
5 SIMPLE YOGA POSES FOR GOOD HEALTH Yoga is an ancient form of exercise with its origins in India. Though these days it has reached every corner of the world. It’s a union of physical, mental and spiritual disciplines. The beauty […]
HCLF diet HCLF diet High Carb Low Fat diet is the only diet you need to know right now. If, you are one of us and have tried anything and everything in the books. Then wait, till this diet slay […]
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